I then trained with John on Monday evening and used some new 'visualising' techniques which I learnt in a Sports Psychology book by Steve Backley called 'The Winning Mind'. It really helped and I managed to clean 60 and squat snatch 45 without feeling too scared! Thanks Steve!
When we got onto jerking it all went wrong though. My shoulder started to really hurt, so we stopped and went onto front squats.
On Tuesday evening I had an hour long sports massage (OUCH!), which hopefully will have sorted it out. I still have to rest it until Friday now though! I hate not being able to train!
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