Last week didn't start too well. My shoulder was giving me more grief, so I booked a sports massage, which seemed to have done the trick, until I clean and jerked 57.5kg again and it went 'twang' and started hurting a LOT.
I went back to the gym on Friday on my own and tried doing some snatching again, because I haven't gone very heavy with it recently, and to my great surprise I 'snatched' 47.5kg overhead - a new PB! Admittedly it wouldn't be legal in a competition but it has given me a confidence boost! Now all I have to do is sort that shoulder out...
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